J HM Tsang
I thought about getting something like this. Is it expensive?
俯卧撑可以锻炼胸肌、背肌、肱三头肌和肩部肌肉。
它们可以增强胸肌，使肌肉线条更加清晰，力量更强。
背部肌肉参与维持身体稳定和姿势。
推的动作可以锻炼三头肌，使手臂肌肉更加紧实。
做俯卧撑时，肩膀可以稳定身体，有助于增强上半身力量。
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评论 4
- Gillian Parker
What is this called? What do the different colours mean? I can only see back and triceps.
Nicole IdyPush up board. Put the handles on yellow will train up back. Green on triceps, red on shoulders, blue on chest