Carmen Cheung
I want to jump
1. 蹦床是一种有趣且有效的健身房锻炼方式，可提供低冲击的有氧运动。
2. 在蹦床上跳跃可以锻炼多个肌肉群，包括腿部、核心肌群和手臂，从而增强整体力量和耐力。
3. 蹦床运动的动态特性可以提高平衡性、协调性和敏捷性，因此适合所有健身水平的人。
4. 将蹦床运动融入健身计划中，可以增加多样性和趣味性，使锻炼充满乐趣和动力。
5. 蹦床锻炼还可以帮助燃烧卡路里和增强心血管健康，使其成为任何健身房环境的宝贵补充。
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评论 6
- J HM Tsang
Trampoline looks interesting. However at my age , more likely to injure myself. Thank for sharing
Janet TurnerIt's amazing just how much hard work a trampoline workout is - burns loads of calories👍
- el dota
27. What Is the max weight a trampoline can support?
- Gillian Parker
A trampoline is also fun. Working out without feeling like you're working out.
