Scott Marshall
That is very impressive, thanks for sharing your journey with us. Keep up the good work!
我尝试了几个月的椭圆机，最后才换成跑步机，这简直是天壤之别！我发现，开启燃脂模式后，燃烧的卡路里最多，而且能高效利用健身时间，尤其对于我们这些忙碌、难以抽出时间锻炼的人来说！燃脂模式的妙处在于它会自动调节坡度，让你持续运动、不断适应，燃烧那些至关重要的卡路里。我发现，4.9公里/小时的速度是我步行时的最高速度，超过这个速度后，我就可以加快速度慢跑/跑步了。最重要的是，如果你无法全程跑步，或者在坡度变高时感觉跑步吃力，千万不要担心！！！走路也很好。我现在30分钟的锻炼中，跑步和走路各占一半时间。我通常跑4公里或稍多一点，消耗400到420卡路里，具体取决于我跑步的时间长短。之前在椭圆机上同样的时间只能消耗290卡路里，所以差别很大……每周能多消耗550卡路里，这对我的健身和减肥计划来说至关重要！祝大家跑步愉快！💪😁
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评论 7
Janet TurnerWell done - this is very motivating- you have put a lot of thought into it!
- Steve
Thanks Janet! Yeah I'm always looking at ways to maximise my efficiency for the quickest results as I get impatient if I hit a plateau for a week or two, it can be demotivating when it happens.Just got to keep pushing and you'll start losing again soon enough!👍💪
- Serena Kim
This is impressive.
- Roy Rogers
I could use your help:~
- Steve
Easy, get rid of the clothes and get moving!😉 Do a little each day and build it up.
