Using GYm Equipment: treadmill

 

5 tips to get the best out of your treadmill

1. Use Incline: increasing incline allows you to engage more leg and flute muscles compared to flat training. 

 

2. Lunges: slow down the speed to take wider steps and lunges.

 

3. Pump your arm: instead of holding onto your handles, pump your arm as if your lifting a dumbbell toward your shoulder. This will help to work your arm and your core.

 

4. Pick up the pace: gradually incease your pace thought out your workout and try to reach for higher pace. 

 

5. Time: aim for 20-30 min