Toby
Good tips, thanks for sharing.
首先进行动态热身，让肌肉做好准备。选择一个既有挑战性又能保证动作标准的重量。加入一些复合动作，例如深蹲、弓步和推举，以提高训练效率。在每个动作中，都要注重动作的控制和正确的呼吸。最后，坚持训练并循序渐进地增加训练强度，才能随着时间的推移看到效果。
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评论 5
- Alex
14. Thanks for the tip. Ill try that
Cassandra AmaghiKEEP THE ROUTINE GOING!
- Jammy
Oh it's a 15lb anyone do a lateral raise with these weights?
- Christine Caraang
My go to exercises for arms shoulders and legs with dumbbells
