Master stair master equipment

Tips for beginners to master step master machine in gym:

1. Firstly you have to set the resistance level to match your fitness level.
2. Start with lower resistance. 
3. Do 10 min warmup and stretching before using any gym equipment 
4. Stand upright with shoulders back and core engaged
5. Push through the heels to activate glutes.
6. Dont bounce while climbing up