Doug Salomon
It's from Men's Health magazine, bit don't let that dissuade you from trying it. There's nothing exclusively "manly" about it.
这是我最近做的一个相当不错的30天平板支撑挑战。https://www.menshealth.com/fitness/a35856218/30-day-plank-challenge/
开头很简单，但结尾却相当难。
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评论 4
- Doug Salomon
During the course of the thirty days, I came to realize that I really don't like side planks.
- Elizabeth Holt Stairs
I have tried these before. They are definitely challenging!