经常在我家附近锻炼

一群跑者在公园里奔跑。如果你加入当地的跑步团体或跑步俱乐部,被一群跑者环绕会营造出非常积极的支持氛围。跑步新手可以从其他跑者的支持以及俱乐部领队组织的路线中受益,从而更顺利地过渡到跑步阶段。经常在我家附近锻炼

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评论 7
  • 个人资料图片
    Megan Burkett
    I can't run to save my life. Glad others can though 😁
    • 个人资料图片
      Tommy Yim
      Try some short distance first, you will love it
  • 个人资料图片
    TreeHugger8701
    I've been considering starting a late-night walking group 🤔
    • 个人资料图片
      Tommy Yim
      That's also a good idea to start
  • 个人资料图片
    Tommy Yim
    Absolutely! Joining a local running group or club is a fantastic way to stay motivated and get support. It's especially helpful for beginners to have the encouragement of fellow runners and the benefit of organized routes by club leaders. It makes the transition into running much smoother and more enjoyable!
  • 个人资料图片
    Serena Kim
    The walking is good for you.
  • 个人资料图片
    Darina Lasova
    it's nice to go running in company