https://cashwalklabs.moneple.com/workout_routines/3412601
My neighborhood is an awesome place to workout. I have a nature trail about a half mile from my house. I also live in a safe neighborhood and can walk at night. The most important thing is to exercise on a daily basis. Try to get in at least 30 minutes a day of walking at a consistent rate. Once you get used to that, add 5 minutes on each week. This will improve your stamina and mental clarity. Also, have fun!
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作家 Scott Marshall
报告 Consistent neighborhood exercise
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