https://cashwalklabs.moneple.com/workout_routines/3441905
90-90 hip stretch
How to do it:
- Sit on the floor with core braced, spine tall, and one leg out in front of you, bent to a 90-degree angle.
- Position your other leg at a 90-degree angle behind you, with your ankle in line with your hip.
- Maintaining a tight core, hinge at hips and lean forward to intensify the stretch. (Important: Your lower back should not round while you lean.)
- Hold for 30 seconds before switching sides.
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