中文(简体)

Workout Routines

热门帖子

热身

2024.06.04 07:36
查看 废料

大家在锻炼前都做些什么来唤醒身体呢？我通常会做5分钟中等强度的有氧运动，然后做一些全身动态拉伸！💪🏻

0
0
评论 8
  • 个人资料图片
    Christine Asfeha
    I do plenty of stretching!
    • 个人资料图片
      Freddie Aziz
      作家
      Good thing to do to make sure your muscles are ready for exercise! 💪🏻 
  • 个人资料图片
    Junburger 
    Just go out for a walk
    • 个人资料图片
      Freddie Aziz
      作家
      Oh that is a good idea! Getting out in nature is good for all!
  • 个人资料图片
    Rayma
    I do little warm up like mive the leg ankle and shoulder. 
    • 个人资料图片
      Freddie Aziz
      作家
      Nice! How long does this routine take you?
  • 个人资料图片
    Darryl Irby Jr.
    I do stretching first. 100 sit ups in variation, 50 push-ups, then 5000 steps. Jogging incorporated 
    • 个人资料图片
      Freddie Aziz
      作家
      Solid regiment, I am glad you keep it consistent within your workout!