Noreen Snyder
That sounds very interesting! Keep up the good work!
我制定了一个社区步行计划并坚持执行。我用子弹笔记记录每天的步行情况。坚持多天后，我会奖励自己。这样很容易激励自己。一开始我会选择一些简单的目标，比如走够几个电线杆的长度，然后再慢跑一个长度。我每天交替进行有氧运动和力量训练，大约每四周调整一次训练计划。
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评论 12
- RT Jackson
How do you reward yourself?
Didi Quam96. Looks like a neat log
- Nitin
60. I hope you follow this routine. Keep going
- Lauren Carel Steadman
That sounds amazing! Good for you for sticking to it.
- Jana Kleven
I love this tracker! Where did you get it? Thanks for sharing!
- Michel Limber
You are very organised.
- Mariaca
Wowww, me encanta la idea, suena genial. Muchas gracias por compartirla
- priyanka sharma
60. Good to have tracker . It will keep you aligned
- StrawberrySwirl
Wow that's really cool, maybe I'll try that.
- Gill Gill
I wish I was that disciplined and organized! 33
- Cici
39. That's systematic
