几乎每次练习瑜伽时,你都会感受到拜日式在瑜伽体式练习中的重要地位。任何类型的流瑜伽(串联瑜伽)都会频繁运用拜日式的结构,其特点是呼吸同步地从瑜伽垫的前方移动到后方,并融入串联体式序列。
Lauren Carel SteadmanI wish we had a yoga place closer to me. I would love to learn, I'm terrible about stretching otherwise.