Consistent Exercise in Neighborhood

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The most important thing for keeping exercise is to make time to do it. I try to workout in the morning though there are many things to do. When my kids go to school, I go out with them. After they get to ride the school bus and I say "Good bye!" to my kids, I start exercising as I take a walk around the neighborhood. It is my best time in the day though many things, a lot of work, are wating for me.

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作家 Jungkyung Lee

报告 Consistent Exercise in Neighborhood

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