Donna Waldner
This looks like fun and a great way to hang out and workout with friends. Wish I had a support group like that.
首先，笑能释放内啡肽和多巴胺、血清素等“快乐”激素。此外，它还能抑制皮质醇等压力激素。这些作用与改善情绪、减轻疼痛、降低血压、增强免疫系统以及降低压力水平和抑郁症发病率有关。
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评论 6
basia kardelNice...exercises and fresh air.
- Lai Jack
I also liked to do exercise in nature.
- Yong
It is good to exercise outside in nature. I believe this exercise involves laughing. I agree.
- Sea
Having fun is important for any workout!
- Jim Wattier
Being outdoors exercising and laughing is a great time and healthy too.
