Crunches And Bicycle Crunches

https://cashwalklabs.moneple.com/workout_routines/3502346

I Recommend Crossing Your Legs For Both. And Then For A Regular Cruch Biring Your Elbows To Your Knees. And For A Bicycle Crunch Bring Your Left Elbow To Your Right Knee , And Your Right Elbow To Your Left Knee.

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作家 Alex Norris

报告 Crunches And Bicycle Crunches

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