https://cashwalklabs.moneple.com/workout_routines/3502346
I Recommend Crossing Your Legs For Both. And Then For A Regular Cruch Biring Your Elbows To Your Knees. And For A Bicycle Crunch Bring Your Left Elbow To Your Right Knee , And Your Right Elbow To Your Left Knee.
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作家 Alex Norris
报告 Crunches And Bicycle Crunches
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