在社区进行持续锻炼

跑步是一种简单有效的运动方式。我和邻居们组成了一个小跑友小组,每周一起户外跑一次。这个习惯有助于降低血压和胆固醇,还能呼吸新鲜空气。我们都很喜欢!

 

在社区进行持续锻炼

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评论 3
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    Yong
    This is a wonderful way of workout consistently. 
  • 个人资料图片
    Mail Ballartin
    Wow It Is a great experiance for physic and mind! Good job!
  • 个人资料图片
    Jim Wattier
    If that is a small group, I can't imagine what a large group would be. That's great to find like-minded people.