跑步是一种简单有效的运动方式。我和邻居们组成了一个小跑友小组,每周一起户外跑一次。这个习惯有助于降低血压和胆固醇,还能呼吸新鲜空气。我们都很喜欢!
Jim WattierIf that is a small group, I can't imagine what a large group would be. That's great to find like-minded people.