https://cashwalklabs.moneple.com/workout_routines/3518151
For consistent workout, i run outdoor.
After running outdoor, i go try 5k run.
5k run is very helpful to keep motivte myself to run in daily life. Running outside is very easy because i dont need anything. It is easy exercise to do around neighborhood. Definitely recommend!
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作家 Michelle
报告 Consistent exercise in neighborhood
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