Am vs PM Exercise Routines

Hello fitness 🐦,

So, I've learned over the years to divide my exercise into two categories:

A). In the morning I focus on catabolic exercises like running, the stair master,  treadmill etcetera. 

B). In the evenings I then work on anabolic exercises. Think about muscle building. 

Catabolic & Anabolic!

Enjoy this then thak me later :)