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Workout Routines

上午和下午的锻炼计划

2024.06.09 06:52
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你好，健身达人🐦

 

因此，多年来我学会了将锻炼分为两类：

A). 早上我主要进行分解代谢运动，比如跑步、爬楼梯机、跑步机等等。

 

B）晚上我会进行一些增肌训练，主要目的是增肌。

分解代谢和合成代谢！

好好享受吧，以后再谢我哦 :)

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评论 3
  • 个人资料图片
    MaryAnne Gildroy
    That's a great way to exercise.
  • 个人资料图片
    Christine Caraang
    Thanks for sharing. Currently doing both in the evening with 20min stairmaster or treadmill then lift weights after
    • 个人资料图片
      Veezy Lightly
      作家
      That's great! Keep up the work. 

The only drawback to this is that since our muscles have a memory thus taking time to heal and restore, when you do both then you are pretty much tearing down muscles (catabolic) while also building them up (anabolic). 
Can be a bit confusing to the body.