Doug Salomon
Mingle 15 - 10 I don't think I'll be running at this slower pace exclusively. I still like running fast.
通常我跑步的时候，会尽量跑得快一些。我会一直跑到筋疲力尽，然后走一会儿。等我感觉恢复了，就再跑。如此反复，直到我觉得跑得差不多了为止。
我决定放慢速度，这样如果能跑得更远一些再走就好了。
我负重跑了 6 公里多一点，而且我的平均速度仍然与我习惯的快速跑走的速度相当接近。
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评论 4
- Doug Salomon
Mingle 15 - 11 If I ever decide to run a 10k race, Im pretty sure that I'll be able to do it a lot easier than I had originally thought.
Samhave some rest