Vicki Kieu
Just a reminder.. you have to make your post have at least 5 sentences otherwise it will not be counted.
这是一套每周训练三次的训练计划，可以全面锻炼腿部和背部肌肉。我建议你每周至少练习两次。你也可以将这套训练与跑步结合起来。
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