Sea
Very true. I do both just to change things up. However, that picture is a deadlift.
高位深蹲的益处
如果你有背部问题，那么高杠深蹲可能是你的最佳选择。高杠深蹲能够有效增强股四头肌的力量和肌肉量。整个过程中，杠铃的位置应该始终保持在脚掌中部上方。
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