Hight bar VS low bar squats

https://cashwalklabs.moneple.com/workout_routines/3796397

Both of the squats increase strength. I'm at the gym I tend to do both. 

 

The high bar squat has a bar that sits higher up on the back. And the lower one has the bar on the lower back

 

Low bar increases your muscles and the leg activities. 

The hight bar targets your glutes and hamstrings.

 

 

0
0
报告
close-icon

作家 klaudia Bilaszewska

报告 Hight bar VS low bar squats

选择原因
  • 脏话/贬低性言论
  • 淫秽
  • 促销内容和壁纸帖子
  • 个人信息暴露
  • 诽谤特定人
  • ETC

如果存在虚假报告,服务使用可能会受到限制。
你可能处于不利地位。

광고