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负重行军

2024.07.19 23:25
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“负重行军”是指背着沉重的背包（或行军袋）行走/远足/跋涉/做任何事。

 

我刚才查阅了一些资料，这似乎是一种非常好的锻炼方式。

 

具体来说，如果你是一名跑步者（或者像我一样想成为一名跑步者），负重行军应该是一种极好的方式来提高你的速度和耐力，同时还能以预防受伤的方式增强你的身体素质。

 

它还有一个额外的好处，那就是可以让你扮演士兵，因为负重行军是很多军事训练的一部分。（当然，如果你本身就是一名士兵，你就可以扮演扮演士兵的平民了。）

 

这里有人试过吗？

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评论 9
  • 个人资料图片
    Samantha Bovee
    Usually when I go hiking it's for a few hours so I carry water, a pic nic, etc in it (and usually a child or two but not in the bag)
    • 个人资料图片
      Doug Salomon
      作家
      Do you find that your bag is heavy enough to give you a bit more of a workout?
    • 个人资料图片
      Samantha Bovee
      Between the bag and depending what child it can be anywhere between 30 and 50 pounds. So it's a good workout for me considering Im usually on Holly trails but for someone in better shape a weighted pack would be better
    • 个人资料图片
      Doug Salomon
      作家
      30 to 50 pounds sounds like a pretty good workout to me.
  • 个人资料图片
    Susan Piluk
    I have never tried it, but it definitely sounds like a great way to lose some weight and build muscles.
    • 个人资料图片
      Doug Salomon
      作家
      I think I'm going to give it a try.
  • 个人资料图片
    BellBell Bell
    I have taken part in a hiking event which goes on a 20km or so trail carrying a 5L or so water bottle, long time ago....
    • 个人资料图片
      Samantha Bovee
      After a while it adds up. That is a long hike. Was it on a mountain 
    • 个人资料图片
      Doug Salomon
      作家
      Oh nice. How did it go?