Crimson Garnet
Try the dumbbell exercise where you lean over something or in general, and twist as you're going up. This is more for the side triceps but it might work. Typically, I just do hand squeeze exercises.
我正在寻找一种有效的锻炼前臂的方法，任何建议都非常感谢。
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评论 4
Samgo watch youtube
- Jack Lee
eat and sleep
- RainbowKid
23. Don't know but you know who does??? Google 🤣
