J HM Tsang
I do 10,000 steps per day to get the full coin and after that everything else is bonus
我想知道你们中是否有人从周一开始以较低的步数进行，然后在整个一周内逐渐进步。
或者换一种步行模式？或许你可以周一、周三、周五各走15公里，其他日子走10公里？
或者把低强度训练日换成力量训练日？希望得到一些建议。我现在每天的训练量也差不多。
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评论 5
- Crimson Garnet
I just do what I want. Either I walk extra because I'm off work and able to hike or because I'm trying to keep up with another app challenge. Usually my steps are from work and dogwalking. Haven't tried this app yet during tennis/pickleball/badminton yet. Also depends if I'm not suffering too much with tendinitis (feet). So, my days are from 8 to 16k.
- Vicki Kieu
My goal is 10k a day. I usually gets more steps on work days and from walking the dogs.
- Micol Sinelli
Dipende dai giorni. Sicuramente cerco di arrivare ad almeno 10000 passi
- healthygirl
I try to walk 20K steps every day. Sometimes it is very challenging, but cashwalk encourages me to succeed. :)
