臀部和臀肌练习

J HM Tsang

You should see a physio or buy a massager or a roller

LadyK

I often get really sore on my one hip. My son got me doing exercises where I use a roller and press it into where I've got the pain. It's really made a difference

Stella Oraeki

Consult a physician first to be sure you are not injured 

Marie-christelle Rouyer

Vous avez essayé l'exercice ou on est sur le dos allongé avec les jambes fléchies et où on soulève le bassin ?