产后增肌建议

你好,我孕晚期卧床不起,现在正在努力恢复肌肉。现在,只要有机会,我就会走路和划船。

如果有人知道任何不会导致器官脱垂风险的运动,我愿意接受建议。

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评论 4
  • 个人资料图片
    Rosaria Ricciardi
    Great advice. Thank you 
  • 个人资料图片
    Stefano Zeppilli
    Sono un uomo, ma grazie. 
  • 个人资料图片
    Luis Fernandez
    Esta bien wstos consejos si. A ver si hago yo algo de esto
    43
  • 个人资料图片
    Doug Salomon
    This post had some of the weirdest responses I've come across here.  :)
    
    That being said, I wish I could help you out. Have you spoken to your doctor?