Vic Godschild
“I will lead the blind by a way they do not know, in paths they do not know I will guide them," says God.
Cashwalk 里还有其他人做 HIIT 训练吗？（高强度间歇训练）我几年前开始做，发现它对保持健康、强壮和柔韧性非常有效！我既有站立式 HIIT 训练，也有地面 HIIT 训练。从健康角度来看，由于 HIIT 强度很高，所以它们都是短时间、高强度的训练，可以贯穿整个星期！我把 HIIT 训练作为补充训练，或者作为交叉训练，或者作为有氧运动，来充实我的训练周。
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评论 6
TincognitoI have done some of it and need to get back to it. Thanks for the reminder.
- Justin Baker
No problem! 🙏🏼
- L S
(46) Good to know. Thanks for sharing.
- Freddie Aziz
Please do share your HIIT schedule. How often do you do it every week and what are your intervals? 🙌🏻
