生酮飲食問題

我知道這個問題有點奇怪,但它困擾我一段時間了。那就試試看吧。

 

如果炸雞(一種比較油膩的雞肉)比烤雞更適合生酮飲食的話。

 

(我知道炸雞對身體不太好,所以不用別人提醒我。:))

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評論 4
  • 個人資料圖片
    Samantha Bovee
    Fried chicken would have flour which is a carb and with keto you are supposed to avoid carbs such as fruit so unless it would be simply dipped in the fat with no flour it'd go against the keto diet
    • 個人資料圖片
      Doug Salomon
      作家
      What if was covered in almond flour?
      
      Again, this is compared to something prepared similarly (covered in almond flour) but baked (a la Shake 'n' Bake).
  • 個人資料圖片
    Desidiva3
    Why not try almost flour instead to coat the chicken. I believe that it more keto diet friendly. 
    • 個人資料圖片
      Doug Salomon
      作家
      Yes, that makes sense.