Prof Luisa
I think it is not so difficult, but you can find right food.
你覺得生酮飲食容易堅持嗎？我看了很多文章和影片來了解生酮飲食。但有時我發現它對我來說並不容易，尤其是在英國。大多數食物都是以碳水化合物為主的，超市裡適合生酮飲食的零食選擇也比較少。
請問能否分享一些簡單易做的零食食譜？
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評論 3
- Drugo Lebowski
in reality, even in the UK there are many varieties of low carb snacks you can eat. If you don't have the opportunity to do an accurate search in supermarkets, Amazon provides ready-made boxes that arrive directly at your home. Check on amazon!
- Marie Anne St Jean
Go for real food instead of processed stuff that might be keto, but still full of other junk that isn't good for you.
