初學者

我聽說過很多關於生酮飲食的事情,但我從來沒嘗試過。

 

我的問題是問那些已經在使用它的人…

 

為了開始這種飲食方式而不損害我的身體或健康,您能給我哪些建議?

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評論 3
  • 個人資料圖片
    Vicki
    My advice would never start it in the first place. This surely can't be a diet you could live on and what happened when you stop . I'm no expert so talk to your doctor first before even thinking of starting any diet x
    • 個人資料圖片
      Pamela Cubas
      作家
      Thank you! I have always been curious about it, buy when I read I get confused and I have my doubts because it has the base with fats and I have a cholesterol problem (not because I eat unhealthy, but because my body creates it, yes! I am with medicines at the moment) 
  • 個人資料圖片
    Marco Bertolino
    62 continua così per quest'abstract a