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I've done keto a few times before, usually for a couple months at a time. I start noticing great weight loss and more energy, but inevitably I will "fall off the wagon" because I start feeling deprived of the things I love eating and ultimately get very frustrated because such a restrictive diet feels unsustainable. Does anyone have any tips on how to stop myself from feeling so deprived on it so that I won't eventually binge on carby foods after a few weeks and ruin my progress?
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作家 Ki Ki
報告 How to keep from feeling deprived on Keto?
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- ETC
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