happywalking
I am no expert. But my understanding is Keto is much much lower carb intake (5% or less) while using fat as the main source of energy for the body.
生酮飲食與其他低碳水化合物飲食有什麼不同？
在進行生酮飲食時，我應該注意哪些事項？
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評論 2
- Yong
The main difference is the fat. It uses fat as the primary source of emerge by maintaining the level of ketosis to avoid sugar and carbs. It is difficult to maintain ketosis level that results in a better life as a life style.
