在生酮飲食期間，為了確保攝取所有必需的營養，哪些食物應該吃？

Chris

Not 💯 sure but I would think lean meat and fish, full fat yogurt with berries and seeds, nuts, olives, etc.  I couldn't live without veg and fruit plus I enjoy Kefir.  That sounds fairly balanced to me although maybe not strictly keto.

Bruno Spataro

Try broccoli, almonds, salmon and eggs.

Francesca Salerno

No pasta for sure.

Scarlet

Meat(Beef, Pork, Lamb) , Avocado, fish and seafood (Salmon), Nut, Eggs, Berries etc