Bruno Spataro
All I know is that you have to reduce carbs and eat more proteins and fats.
我對生酮飲食真的不太了解，很想多了解一些。您能幫幫我嗎？我將不勝感激。有人能幫幫我嗎？
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評論 6
- Patrick Chouquet
Il a pour but la perte de graisse et il améliore même la santé de personnes atteintes de diabète type 2 Formidable !
- adalgisa guerra
Reduction in calorie intake: The Keto Diet involves a significant reduction in the intake of carbohydrates, which are a dense calorie source.
- Vicki Kieu
A keto diet is a diet where you will consume more fat and less carbohydrates food. You are allowing your body to convert energy thru burning fat instead of carbohydrates causing it to go thru Ketosis. Just avoi eating any carbohydrates food such as bread, pasta, starchy vegetables..
- Francesca Salerno
I never tried it, heard only of the name before and had to google it.
- Scarlet
#49 The keto diet is a way of eating that focuses on drastically reducing carbohydrates and increasing fats to change the way your body uses energy.
