Drugo Lebowski
The main difference between a ketogenic diet and a slow carbohydrate diet is the types of macronutrients they focus on restricting or emphasizing. A ketogenic diet is a high-fat, moderate-protein, and extremely low-carbohydrate diet that forces the body to burn fats for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat intake, the body enters a state of ketosis, where it produces ketones as an alternative fuel source. On the other hand, a slow-carbohydrate diet, popularized by Tim Ferriss in his book "The 4-Hour Body," focuses on consuming low-glycemic index carbohydrates (slow carbs) that have less of an impact on blood sugar levels. This diet emphasizes whole, unprocessed foods like vegetables, legumes, nuts, seeds, and whole grains while avoiding processed and refined carbohydrates. In summary, while a ketogenic diet restricts carbohydrates to induce ketosis, a slow carbohydrate diet focuses on consuming carbohydrates with a lower impact on blood sugar levels to promote stable energy levels and weight loss.