我一直對生酮飲食很有興趣，但我收入不高（一年大概3.4萬加元，其中一半都用來付房租了😢）。我想知道有沒有人知道有哪些網站、應用程式甚至書籍提供適合低收入家庭的生酮食譜。
I got you! The place to go is YouTube. You can search "keto on a budget" "easy keto" etc you will find something that works for you. Also, I use my library card all the time. Your local library may have some books and magazines as well. Hope this helps.
Maybe try saver meat in the supermarket? Or more beans?
I think it would be fine to have eggs and beans if you are on budget.
You can probably find store name brands versions for keto products. Might not be as tasty but it'll save you your money while still being able to execute the Keto diet.
I think it's veggie based. It's cheaper than meats.