Freddie Aziz
I believe it requires a good investment of money into. Keto based foods and snacks can be on the more expensive side but it can be worth it if it benefits your life.
我聽說生酮飲食是最佳減肥方法之一，但我還是有點擔心它是否適合我？或者……我應該先嘗試一下，觀察身體的反應嗎？
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評論 8
- Samantha Bovee
Ask a Dr before beginning any diet especially ones that are highly restrictive.
- Carmen Cheung
You may try it.
- Rosaria Ricciardi
The keto diet can aid weight loss, but i recommend you to consult a healthcare provider first to ensure if it's suitable for you. Consider starting with a trial period to monitor your body's response and health indicators. You should be prepared to adjust or switch diets if needed.
- Paula
Not everyone needs to go full keto. Increase vegetables and lean protein. Reduce servings of starches. Be aware of serving sizes. Find something that works for you to lower carb intake.
- Susan Piluk
It's can be good if you're healthy, but you have to weigh the side effects. Someone who's diabetic or pregnant would need to speak to your Doctor to see if it's advisable to try.
- MaryAnne Gildroy
I would check with my doctor first.
