Anne Henderson
Avoid sugary drinks – stick with diet versions or just water. Also, that means no juice or milkshakes. Hot drinks like coffee and tea can be had but without dairy milk and Sugar.
如何在社交活動或假日期間保持動力並堅持生酮飲食?
Avoid sugary drinks – stick with diet versions or just water. Also, that means no juice or milkshakes. Hot drinks like coffee and tea can be had but without dairy milk and Sugar.
During holidays, some people take a break. Others just graze a little and mostly stick to keto friendly foods.
No never aza nhia hein
That is probably the worst bit being on any diet. You need to be strong unfortunatelly🙄😏