有哪些潛在風險和注意事項？我正在考慮是否可以開始。請幫我理解一下。
謝謝
Short-term keto diet side effects include keto flu, which may cause fatigue, nausea, and dizziness, among other symptoms. Keto flu usually resolves in a few days or weeks. In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do not get enough nutrients.
It looks like keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. It's not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Donf know about it
Yep. That is a good question. I wonder it too.
Keto flu is a risk. By cutting your carbs to the bone and going into a state of ketosis you can bring on a bunch of symptoms, such as headaches, fatigue, muscle aches, nausea, and diarrhea.
This is a great question. I wondered this too.