酮類問題

哪些食物有助於增強生酮飲食的效果?哪些運動適合生酮飲食?一個人需要堅持生酮飲食多久才能感受到效果?

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評論 7
  • 個人資料圖片
    MaryAnne Gildroy
    These are all great question's, I too would live to know more about the keto diet as well.
  • 個人資料圖片
    Sally Cha
    my husband tried do keto diet tjat he ate so much pork... looks all heavy food
  • 個人資料圖片
    Carol Elworthy
    M16...Lots of advice online...my friend does Keto and I know she doesn't eat anything that grows below ground, but eats lots of cheese, fats, nuts, salads, any alternative milk......no cakes, pastries, ice cream, biscuits....she lost over 2 stone in 8 months , but stuck to it religiously 👍👍
  • 個人資料圖片
    A-A
    Don't know about it
  • 個人資料圖片
    Oz
    Some benefits would be weight loss, bulking up and curving cravings however all that depends on the consistency and how committed someone is to their diet.  
  • 個人資料圖片
    Carmen Cheung
    I think everyone has different changes their body, depends on what kind of results they want 
  • 個人資料圖片
    Sandy Tam
    I believe result varies from person to person.