MaryAnne Gildroy
These are all great question's, I too would live to know more about the keto diet as well.
哪些食物有助於增強生酮飲食的效果?哪些運動適合生酮飲食?一個人需要堅持生酮飲食多久才能感受到效果?
These are all great question's, I too would live to know more about the keto diet as well.
my husband tried do keto diet tjat he ate so much pork... looks all heavy food
M16...Lots of advice online...my friend does Keto and I know she doesn't eat anything that grows below ground, but eats lots of cheese, fats, nuts, salads, any alternative milk......no cakes, pastries, ice cream, biscuits....she lost over 2 stone in 8 months , but stuck to it religiously 👍👍
Don't know about it
Some benefits would be weight loss, bulking up and curving cravings however all that depends on the consistency and how committed someone is to their diet.
I think everyone has different changes their body, depends on what kind of results they want
I believe result varies from person to person.