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生酮飲食

2024.07.16 04:49
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如何開始生酮飲食？

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評論 18
  • 個人資料圖片
    Mario Piscopo
    Comment #94
When you are in the situation where you need to lose a certain amount of fat
    • 個人資料圖片
      Mylene Ruego Pereira
      作家
      Thanks that's a good motivation... I am a vegetarian ...do you think , it will be easier for me to do this diet?!
    • 個人資料圖片
      Mario Piscopo
      Comment #95
Of course. Why not?
You can choose:
some forms of animal fats (lard, butter, mature cheeses, Greek yogurt, ...)
 most vegetable oils (olive, palm, coconut),
 fatty foods in general, such as avocados, nuts (walnuts, macadamia nuts, almonds, pecans)
 seeds (sunflower, pumpkin, sesame, hemp, flax)

Naturally it all depends on you. You need to be focused and reach your own goal.
  • 個人資料圖片
    S2Jennifer
    You need to drastically reduce carbohydrates and increase your intake of good fats, but it is said to come with many side effects. First, start by cutting out one type of food, such as bread, noodles, or snacks, and gradually reduce carbohydrates, while eating a variety of vegetables and vegetable fats, such as olive oil and avocado.
    • 個人資料圖片
      Mylene Ruego Pereira
      作家
      Trying to avoid white rice now...would that help?
    • 個人資料圖片
      S2Jennifer
      Of course. White rice and white bread are representative carbohydrates.
  • 個人資料圖片
    Kevin Wong
    Start reducing carbohydrates and veggie, increase eating more meat and protein
    • 個人資料圖片
      Mylene Ruego Pereira
      作家
      Ohhhh I am a vegetarian ... my meat is tofu and beans ...would that be accepted ?
  • 個人資料圖片
    Velda Smith
    Keto diet... is it actually healthy to completely remove one set of food types from your diet??
    • 個人資料圖片
      Mylene Ruego Pereira
      作家
      So does it mean only one type of food at a time or instant and permanently ?! 
  • 個人資料圖片
    A-A
    Very good questions 👌 
    • 個人資料圖片
      Mylene Ruego Pereira
      作家
      Thanks! That's what pops in my mind ...surely intrigued
  • 個人資料圖片
    Carmen Cheung
    I bought some keto recipe books and searched for information online to start eating.
    • 個人資料圖片
      Mylene Ruego Pereira
      作家
      Ohhh that's nice! Have you started practicing it now?
  • 個人資料圖片
    Sally Cha
    do not eat carbs
    • 個人資料圖片
      Mylene Ruego Pereira
      作家
      Will try hard to do that thanks 
  • 個人資料圖片
    Mitia Sasso
    5- You have to start when you feel confortable to achieve your target
    • 個人資料圖片
      Mylene Ruego Pereira
      作家
      And it would take a lot of convincing I guess!