大家好。我想請教一下，像我這樣有低血糖症狀的人，該如何調整生酮飲食才能更好地控制血糖水平？我知道我們99.9%的人不是醫生或其他醫療專業人士，在改變飲食習慣之前，我需要諮詢醫療專業人士，以確保安全。我更想請教的是，有沒有什麼方法或技巧可以調整生酮飲食，以滿足我應對低血糖的飲食需求？非常感謝大家的建議！
I personally would never actually do a Keto diet... from my personal research Keto diets tend to starve the body if certain nutrients dure to the idea of Keto is to eat less when that's not usually the problem... going on a diet doesn't always mean cutting food portions but to change what your eating... I wouldn't follow Keto but would just change up your eating habits to fit what you want to achieve
I search for information from experts on the Internet and use it as a reference.
I think that the right way Is to ask a doctor or a nutritionist. What i know,from a friend with the same issue, Is that he had a very strctly diet in term of type/ quantity of food but also on the time he could eat and the schedule of his physical activities. It was very hard