Madison Primo
Ayyythis is great! Thanks for being open to helping the community
如果你想知道如何減肥/增重，請在評論區提問，我會盡快回覆。
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評論 14
- Pashe Obie
Best body toning ?
- BIGGIE
The best body toning includes workouts such as push-ups, squats, lunges, planks, and burpees. You can do about two sets of them a day.
- joey Kim
Wow, you must be an expert on weight.
- BIGGIE
😁
- Dont Follow me thanks!
Losing weight fast doesn't seem healthy or good. First your probably going to lose fat AND muscle mass. Then your probably going to gain it all back plus more if you lose it too fast. Just take it slow
- Carol Elworthy
M16..... I would be interested in asking you if you are qualified to give advice, as nothing is helping when it is medication weight gain 🤔☹️
- BIGGIE
If you are asking me about the medicine M16... it is not a medicine that will help with weight gain.
Michel LimberHow do I gain weight slowly?
- BIGGIE
When you want to gain weight slowly you have to build up muscle mass. Ways to build up muscle mass is eating protein, it can be foods that contain it, but also working out.
- Steve
Losing or gaining any more than 2 pounds a week is dangerous and losing too quickly can absolutely wreck your long term metabolism...
- priyanka sharma
46.how to gain weights for toddlers. Mine is very thin
- Nitin
32. Any home remedy to loose belly fast quickly
