Elizabeth Maenhout
Where do you find the keto protein?
我覺得我可能做不了生酮飲食，因為我發現很多食物碳水化合物含量都很高，而碳水化合物會轉化為糖。不過我確實會用生酮蛋白粉。
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評論 5
Sara pWhich foods? The keto diet does not have specific menus or foods, you should prioritize fresh foods and limit carbs. It's best to avoid added sugar in general.
- Jude Nam
Protein powder is an option definitely
- Monica Paire
Keto strictly and for life, I can't and won't try to do. Instead of cutting out carbs completely, I don't keep high carb foods in the house so they're not a temptation. To prevent impulse eating of high carb foods, I try to keep the house well stocked with good options and keto friendly things prepared ahead of time, like nuts, tuna fish salad, boiled eggs, cheese cubes. Keto-ish, I guess, is my speed.