生酮飲食

Pamela Cubas

Hello Amy

I had never tried it before, but after researching a lot just because of this challenge, and reading experts, watching videos and other kind of medical pages, I think it is better not to start it

you can have many problems in your health like kidney problems, heart diseases, diabetes and others, because your body need all the minerals, vitamins, sugars.  

What you have to do is to start having a healthier life, eating a bit of all but with precaution accoding to your metabolism and kind of body (everyone has a different need) and doing exercises.  this is much better than risking your life

regards

Otersk

I guess you can start with one meal a day to see how it works on you

Jude Nam

Start anyday, start replacing carb food to protein or healthy fat food. 

Nora

I think it would be better to start the keto diet for 1 keto meal in a day, then 2 meals then 3 meals. I love having eggs and beef in the diet, but my friend told me I should better eat chicken breast instead of beef for the better shape.

Marie-christelle Rouyer

You cantine et every méat as you want but not other food.

A-A

Ap sab sy pehly apna mind set krn ky apko start krni hai keto then you should eat less

Sunny

Try switching carb to something else