生酮飲食問題

Drugo Lebowski

The effectiveness of the keto diet can vary for individuals, but it is typically recommended to follow the diet for at least a few weeks to see significant results. Some people choose to follow the diet long-term for sustained benefits.

In terms of skipping a day on the diet, consuming a piece of fruit or a glass of orange juice would likely kick you out of ketosis, as fruit contains natural sugars that can increase your carbohydrate intake. While it is not completely forbidden to consume fruit or fructose derivatives on a keto diet, it is important to do so in moderation and consider the impact on your overall carb intake.

Sigmund Freud

I can't answer you about the Keto diet. I always prefer to change your diet if you have a weight or health problem than to diet. A little exercise (walking) and a light dinner should be enough. Eat a varied diet and eliminate snacks and sugary drinks.

Scott Marshall

That is a very good question that I would like to know as well

April Gray

You should be good at this diet. 

Nikki Sirback

I think if you do this diet you'll get scurvy!