我的一位朋友在醫療行業工作，他寫了一篇關於生酮飲食的文章，其中提到了一些重要的事情。
生酮飲食被宣傳為減肥奇蹟和健康生活方式的選擇。但實際上，它是一種醫療飲食，有嚴重的風險。
我的問題是，如果你正在進行生酮飲食，你意識到了哪些風險，以及你正在採取哪些措施來盡量降低這些風險？
Keto diet comes with a lot of risk especially nutritional deficiencies, kidney stones, digestive issues, liver problem, elevated cholesterol, hypoglycemia. Other risks of the keto diet include: low blood pressure, increased risk of heart disease, social isolation or disordered eating, and bad breath (halitosis). (4)
The ketogenic diet, when followed correctly and under medical supervision, is not dangerous for sane people.
Io non sono molto per queste diete!
This diet sounds so bad! Why are people doing it?!?!
It's heavily on meat so not good for the planet
The ketogenic diet can have several risks, including: 1. **Nutrient Deficiencies:** The diet's restrictive nature may lead to deficiencies in vitamins and minerals, such as fiber, potassium, and magnesium. 2. **Digestive Issues:** The low fiber content can cause constipation and other digestive problems. 3. **Heart Health Concerns:** The high intake of saturated fats may negatively impact cholesterol levels and heart health. 4. **Kidney Stones:** Increased fat and protein can lead to a higher risk of kidney stones. 5. **Bone Health:** Prolonged adherence may affect bone density and overall bone health. 6. **Keto Flu:** When starting the diet, individuals may experience symptoms like fatigue, headaches, and nausea, known as "keto flu." 7. **Long-Term Effects:** The long-term impact on health is still not fully understood, and the diet may not be sustainable or suitable for everyone. Consulting with a healthcare provider before starting the diet is advisable to address these risks.