生酮飲食

Jay

You can start anytime you want. However, if you feel not really good then you need to absorb some carbohydrates. 

Drugo Lebowski

The length of time it takes to see the effects of a keto diet varies from person to person, but some may start to see results within a few weeks. It is ultimately up to you to decide when to start the diet, but sooner is generally better than later if you are motivated to make a change.

You can find information on the keto diet from a variety of sources, including books, online resources, and by consulting with a healthcare professional or nutritionist. Some popular resources to start with include the book "The Keto Diet" by Leanne Vogel and websites such as ruled.me and Diet Doctor. Make sure to do thorough research and consult with a healthcare professional before starting any new diet.

Alessia Natale

What has been your biggest challenge while following the keto diet?

Didi Quam

At least a month to see big effects

Priyansh Jhanji

You can start anytime you want.

HiMessy

It depends on your age, daily routine and health condition, probaly you might see some changes in a month. You can start tomorrow or anytime you want. You may Google the information about keto diet.